Unfortunately, problems can arise with power, due to which it disappears weak or completely disappears.Many people do not know how to deal with it.Therefore, the increased power in men is an important question, for which every representative of strong sex should know.
Ways of increased power
Potency is a person's physical ability for sexual intercourse.Typically, in sexology, the term applies to men, and in this context, potency will indicate the presence of an erection and the general course of intercourse, which ends in ejaculation.
You can engage in increased power in the following ways:
- Cream, sprays and medicines;
- Massage;
- Acupunctive effects;
- physical training;
- Eat
Male power can be improved by different methods.Often many methods are added to the best effect.However, it is better to avoid taking medicines if possible.As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, diets with some products, and physical education.
There are different types of drug methods that contribute to an increase in potency, which differ only in the method of application.Before use, you have to read the instructions on drugs carefully.
Cream and spray
Cream and sprays are considered safe for potency, as they do not pass through the food path, but are only in contact with the application area.In addition, they will not affect diseases of internal organs.
Each remedy is synthetic and plant.Plant -The drugs are long, but more delicately.Synthetic has an immediate effect, but it is hardly long effect.Spray is considered more convenient to apply cream, as you do not have to dirty your hands.However, demand is high for both types of drugs.
Bad
By going to the pharmacy, you can notice many medicines to increase potency in tablets or capsules.In fact, each tool has a concentrated extract of some natural stimulants, such as ginseng, marla pantles, sugar lemongrass or others.
The effectiveness of these funds depends on the body of a man and dose, so it is better to consult a specialist to choose the best medicine.
No methods of medicine
This group includes all ways to strengthen male power that does not include the use of the drug.Acupuncture methods, massage, physical education and food products are distinguished.But they are effective only in the early stages of sexual dysfunction.
prostate massage
Prostate massage is considered the most famous, and some manage it to practice at home.Nevertheless, there are nuances that every man needs to know whether he wants to try this tool.
Prostate massage follows a certain plan:
- A man should maintain a currency: rely on your knees and elbows.
- The massage doctor inserts sterile gloves and in circular movements in a man's anus to a depth of 4-5 cm.
- The massage is moved from the edges to the center with smooth stroke.If solid areas are felt on the prostate, they need to be particularly careful to massage carefully.
- At the end of the massage, you need to run a finger with the central groove of the prostate so that the liquid flows.
- Carefully pull a finger out.
Therapeutic massage helps to cope with problems with genitorinary systems not only with an increase in male power.Patients noted that after the course of medical massage, the prostate duct becomes normal and the stagnation disappears.
Testicle massage
This type of massage stabilizes spermatogenesis and power by improving blood flow in the testicles and eliminating the stagnation of fluid in the scrotum.
The essence is quite simple: the scrotum is mechanically inserted in the palms.Many note that the scrotum massage created by a sexual partner is good for the preamble.Subsequently, libido and mood increase significantly.
There are many rules for effective egg massage.
First, the massage's hands should be warm.Secondly, it is necessary to weaken the smooth muscle of the scrotum by applying a warm towel on it before the procedure.Thirdly, the pudding of the scrotum should be tender, without pressure, and on the synergy of solid points, it is necessary to massage them with special care.
Gender massage
The purpose of such massage is the normalization of nerve impulses and improvement in blood circulation in the limb.The massage should be done with an incomplete erection, when the organ is not yet enough.You can wrap the organ with a fist and be slightly pressed, pull the penis from the root to the head or press on different points.If any construction has come, you need to suspend the massage and wait for it to weaken.
Acupuncture for potency
The benefits of acupuncture have been known since ancient times, and many voluntarily resorted to it to overcome diseases.Such a means of getting in contact with potency can cause you a rush of blood in a certain area by pressing you on the body point responsible for this area.
Talking about power, the following points can be distinguished on a man's body:
- Point on hand.To find the fingers of the left hand (large and index), the right wrist is wrapped around, then you need to go to 1 cm in the elbow.
- Points on the holy.They are located on a straight line in an area of 7–9 cm from Telbon Up.
- Point on solar playxus.
- Points on the foot.They are located on a straight line from the middle of the heel.The first occurs after 1-2 cm, and the second in the middle of the foot.
At these points you can press and massage.Typically, acupressure of a zone takes 3-5 minutes.
life
In case of strengthening power, physical activity can be a good help.It proves that when exercising, a man gains an increase in libido.The most effective exercises are running and running, cycling, squats and other exercises, where special attention is paid to the muscles, back and press muscles of the buttocks.Yoga is also useful.
It is worth noting that some products are a powerful means of strengthening male power, and can give obstacles to many means in tablets and capsules.In the absence of contraindications, these products can be consumed in sufficient amounts.For example:
- SeepThey open a list of products, as they have the most amino acids, zinc and dopamines - substances responsible for men's libido.
- Mechale boiled.It contains large amounts of fatty acids that are important for male hormones - biological synthesis of testosterone.It is also a source of phosphorus and iodine.
- Flounder.Its composition has vitamins A, B, E, Zinc and Amino acids.
- Nut:Greetsk, Cedar, Nutmeg and Almonds.We are rich in magnesium, zinc, vitamin A and E.It is recommended to mix several varieties of nuts in a meal.
- Chocolate.Its action is quite interesting: Piet Russia and Fenilathalamine produce a feeling of falling into love and light "intoxication", which is why sexual desire increases.
- Ginger.It improves blood flow, saturating the body with vitamins.Ginger tea with honey is particularly useful.
There are many ways to increase potency, and often there is no need to turn to drugs.In addition, non -drug methods not only contribute to increasing power: massage and intelligence technique can change the proposal, physical education will be kept physically, and proper nutrition will saturate the body with vitamins.